Awareness Through Movement® Classes
Each class features a different Feldenkrais exercise or “lesson,” and involves gentle movements, done slowly with minimal effort while paying attention to your own experience.
The results are renewed health and increased sensory awareness through the Feldenkrais Method®—
a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for cultivating a healthy mind in a healthy body. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Through the Feldenkrais Method, I found grace in a clunky un-embodied body. I found presence where I had been absent for so long. This coming home to myself was a creative, dynamic process.
– Tiffany Sankary, GCFP
Call to sign up and get directions: 541 936 7274
NO Class on Oct. 22, 24, 29, 31st, 2019
Thursdays 2-3pm at Studio Z
280 E. Hersey St. #1, Ashland
Heated floor, so luxurious!
Tuesdays 6-7pm at The Blu Room
'Blu Room', Medford,
across from Jaspers, 2718 Hwy 99
Open enrollment, No experience required
Call 541-936-7274 for more information
Wear comfortable clothing
I'm available to teach private classes at other venues -
minimum of 5 students. Call me at 541-936-7274