Ashland, OR 2016 After a week of stressful packing, handling last minute challenges and days of sitting and driving under tough weather conditions, I needed a body work session. I saw a flyer for a Feldenkrais Practitioner and scheduled an appointment. My session with Feldenkrais Practitioner, Moondance Forest, was even better than I expected. She was a joy to work with and even fun. My session was relaxing, gentle and easy. My aches and pains seemed to just melt away into the table. I even noticed my posture improve from a 45- minute session. I walked away feeling balanced and stress-free! Two days ago, I was preparing for an important interview and videotaping session. I felt tired,
Interview From Locals Guide, Ashland, OR 2016 see also at http://ashland.oregon.localsguide.com/repa
In this interview, local Feldenkrais practitioner Moondance Forest, M.Ed. will talk to us about the Feldenkrais Method® and how it can bring a sense of grace in movement and a sense of wellbeing as we advance in age. Moondance thanks so much for speaking with us today. Please tell about your background and how you became involved with the Feldenkrais Method®. I was intrigued right away when I was introduced to the Feldenkrais Method®. My first exposure was in 1994 in an undergraduate course in dance and movement at Cleveland State University. The professor began the class by saying, “Lie down on your back, close your eyes, begin to be aware of your contact with the floor, there is nothing to
