WHO? Benefits from Awareness Through Movement Classes?

Anyone-- young or old, physically challenged or physically fit—those experiencing acute or chronic pain of the back, neck, shoulder, hip, legs or knee, as well as healthy individuals who wish to enhance their self image, creativity, and ability to perform an art or sport. Many advanced in age students enjoy using the class to retain or regain their ability to move with ease, reducing strain and discomfort. No experience is necessary for the class and it is for all levels of movement ability. The Awareness through Movement classes are a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this method, you can

Come to Your senses Through Somatic Movement Lessons

Lay on the floor so you can explore. Sit in a chair become more aware. Awareness Through Movement is the name of Dr. Moshe Feldenkrais’ most well-known book, explaining his Method as well as presenting twelve of the thousands of precisely structured movement explorations that are a part of the Feldenkrais Method. If you are a good self-studier, then it’ll be easy to follow the book, otherwise, taking a class in Awareness Through Movement would be another way to explore the method and see if you gain improvement. I chose to write about Awareness Through Movement Class because it is what introduced me to the Feldenkrais Technique, in 1994, and I was captivated immediately because it was a bene

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