October 4, 2019

Ongoing Awareness through Movement Classes are:

Tuesdays 6-7 pm in Medford at The Blu Room, across from Jaspers on Hwy 99.

Thursdays 2-3 at Studio Z in Ashland.

*No class on October 22, 24, 29, 31, 2019

Call 541-936-7274 to sign up

Call to sign up

January 2, 2019

Ring in the New Year returning to innocence and exploring your 

innate wisdom for moving in the world. Experience:

AWARENESS THROUGH MOVEMENT® CLASSES Winter Qtr. begin Jan. 3rd, 2019:

Thursdays, 2-3 at Studio Z in Ashland.   Open enrollment.

**Tuesdays, 645-745pm at...

August 27, 2018

Experience The Feldenkrais Method® w/ Moondance Forest, Feldenkrais Practitioner.

Awareness Through Movement® Classes:

Tuesdays   6:45-7:45 PM  

@ Rogue Valley Community Acupuncture, 471 Bear Creek Pkwy, Phoenix  

 Thursdays   2-3 PM

at Studio Z, 28...

February 22, 2018

Snow day, Feb. 22nd 2018, School is closed, so NO CLASS today..See you next week.

January 3, 2018

Class Schedule for 2018
No Class on Jan. 2nd and 4th, 2018
YES Class on Jan. 9th and 11th, 2018
No Class Jan. 16th, 18th, and 23rd, 2018
YES Class Jan, 25th, 2018.
Class resumes as usual Tuesdays 6-7 and Thursdays 2-3 each week.

Please see link below to interesting article on The Feldenkrais Method.


Trying the Feldenkrais Method for Chronic Pain

Personal Health

By JANE E. BRODY OCT. 30, 2017

Continue re...

October 19, 2016

Ashland, OR 2016

After a week of stressful packing, handling last minute challenges and days of sitting and driving under tough weather conditions, I needed a body work session.  I saw a flyer for a Feldenkrais Practitioner and scheduled an appointment. 

My session...

October 19, 2016

In this interview, local Feldenkrais practitioner Moondance Forest, M.Ed. will talk to us about the Feldenkrais Method® and how it can bring a sense of grace in movement and a sense of wellbeing as we advance in age.

Moondance thanks so much for speaking with us today....

November 13, 2015

Norman Doidge, M.D. wrote the New York Times Bestseller, The Brain That Changes Itself, and now his new book on Neuroplasticity, The Brain's Way of Healing  has two chapters about The Feldenkrais Method®.



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February 22, 2018

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Neuroplasticity, Norman Doidge

©2016-2019 Moondance Forest  •  LMT # 16602   •   541-936-7274