Repatterning for Your Brain and Body
Think of the Feldenkrais Method® as safe, fun “puzzles” for your nervous system and brain. Each is designed to help you learn patterns about yourself and the world—helping you remember, learn and create new patterns of behavior.
In private lessons or classes, you will be involved in your own process of learning. How big, how fast or how “good” you do the movements is irrelevant. The more you can relax and enjoy the exercises for the pleasure of doing them and learning, the more you will gain from them.